Barbra Brady

The Most Valuable Yoga Poses?

In Today's Practice on November 18, 2010 at 5:52 pm

I’m preparing for my first exam for ParaYoga Teacher Certification. (A ten day dive into divine study and writing that begins Monday, November 22!)

In reviewing my notes from my trainings (all nine of them), I just ran across this enticement from the five day training, Marmas: Principles of Enlightened Practice:

These two asanas develop will power, sweetness, refined one-pointedness, attention, enthusiasm, aspiration and a celebrative world view.

What be these boons?

 

 

Bridge and shoulderstand.

Wherefore, you ask?

Tomorrow, dear friends, tomorrow.

Hint: Bindu and your noggin being lower than your heart.

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